What Are Some Alternatives to Epidurals?
Know what pain relief options are available during childbirth so that you can plan your labour – or as much of it as possible – in advance. Remember, you are the one giving birth so decisions regarding control of your labour pain must be made by you, although the location and method in which you choose to give birth may affect your pain relief choices. For example, epidurals are not given during water births.
Analgesic medications. These do not completely stop pain but they can lessen it. These injections affect your entire body rather than dulling one area. They can make both you and baby sleepy so they are generally used in early labour to help you conserve energy and rest.1
General anesthesia. This is not generally used during labour unless in an emergency as it induces sleep.
Local anesthesia. This does not reduce discomfort during labour but may be used to numb an area or after delivery if stitches are needed.
Regional anesthesia. This type of pain relief may be more commonly known as an epidural or spinal anesthesia. It is administered to your lower back during labour to block pain or lessen it significantly while keeping you alert.2
Relaxation and breathing exercises. Your doctor, midwife and childbirth class can advise and/or teach you relaxation and breathing techniques to help you manage and lessen labour discomfort or pain.