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Mommyville >> Recipes >> All >> Chili Bean Stew

Chili Bean Stew

1 1/2 tsp vegetable oil
1 tsp crushed garlic
1 cup chopped onion
8 oz lean ground beef
1  can tomatoes, crushed
2 cups beef stock
1 1/2 cups diced peeled potatoes
3/4 cup drained canned red kidney beans
3/4 cup corn niblets
2 tbsp  tomato paste
1 1/2 tsp chili powder
1 1/2 tsp dried oregano
1 1/2 tsp dried basil
1/3 cup small shell pasta

1. In a large nonstick saucepan, heat oil; saute garlic and onion until softened, approximately 5 minutes.

2. Add beef and cook, stirring to break up the chunks, until no longer pink; pour off any fat.

3. Add tomatoes, stock, potatoes, kidney beans, corn, tomato paste, chili powder, oregano and basil. Cover and reduce heat; simmer for 40 minutes, stirring occasionally.

4. Add pasta; cook until firm to the bite, approximately 10 minutes.


 

 

 


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FOOTNOTES:
Daina Kalnins, Better Breastfeeding (Robert Rose Inc. 2007)195