NEWSLETTER

Sign up for The Stork and Baby Talk


Preview


SHARE EVERY MOMENT E-CARDS
Send pictures, updates and announcements to all your friends and family.
Events
Looking for something to do? Check out our list of events catering to you and your baby.
See events
Mommyville >> Recipes >> All >> Lightened-Up Guacamole and Chips

Lightened-Up Guacamole and Chips

2  ripe avocados, peeled and mashed
1  tomato, chopped (optional)
1  clove garlic, minced (or 1/2 tsp garlic powder)
1/2
  cup fat-free plain yogurt
1/3 cup  tomato salsa (mild, medium or hot)
2 tbsp chopped green onion (optional)
2 tsp  freshly squeezed lemon juice
1 tsp  ground cumin (or to taste)
1 tsp  chili powder (or to taste)
8 to 10 10-inch multigrain or whole wheat tortillas

1. Preheat oven to 350oF .
 
2. In a large bowl, combine avocados, tomato (if using), garlic, yogurt, salsa, green onion (if using), lemon juice, cumin and chili powder.

3. In batches, place tortillas directly on the middle rack of preheated oven and toast, turning once, for 10 to 15 minutes or until golden brown and starting to crisp (check periodically to make sure they are not getting too brown). Let cool on a wire rack, then break into dipping-size pieces.

4. Serve guacamole in a dish, surrounded by toasted tortilla chips.


 


SHARE ARTICLE

Thoughts? Tell us what you think on our Facebook page
FOOTNOTES:
Daina Kalnins, Better Breastfeeding (Robert Rose Inc. 2007), page 161